Best 20 Sweet Potato Recipes

I like to cook with sweet potatoes because they are delicious, healthy, and versatile. Sweet potatoes can be used in so many different recipes, from savory dishes to sweet desserts.

Their natural sweetness and creamy texture make them perfect for comforting meals that everyone in the family can enjoy. Plus, they’re packed with nutrients, making them a great ingredient to include in your cooking.

This list of 20 sweet potato recipes shows just how creative you can get with this simple vegetable. Whether you’re looking for crispy Sweet Potato Fries, hearty Sweet Potato Chili, or indulgent Sweet Potato Brownies, there’s something here for every occasion.

These recipes are easy to follow, full of flavor, and use ingredients you likely already have at home. Sweet potatoes are truly a superstar ingredient that can transform any meal.

So, if you’re looking for new ideas to make sweet potatoes more exciting, this list is perfect for you. From breakfast favorites like Sweet Potato Pancakes to crowd-pleasers like Sweet Potato Shepherd’s Pie, these recipes are sure to inspire you. They’re great for weeknight dinners, holiday feasts, or even simple snacks. Try one today, and enjoy the wonderful flavors of sweet potatoes!

Roasted Sweet Potato Wedges

Roasted Sweet Potato Wedges are crispy on the outside, soft on the inside, and packed with natural sweetness. A sprinkle of spices like paprika and garlic powder enhances the flavor, making them a versatile side dish or snack. These wedges are quick to prepare and baked to perfection in the oven. They’re great with a dip like ranch or aioli. Perfect for casual meals or as a healthier alternative to fries.

Time: 30 mins | Servings: 4

Ingredients

  • 2 large sweet potatoes, cut into wedges
  • 2 tbsp olive oil
  • 1 tsp paprika
  • ½ tsp garlic powder
  • Salt and pepper to taste

Instructions

  1. Preheat Oven: Preheat the oven to 425°F (220°C).
  2. Prepare Wedges: Toss sweet potato wedges with olive oil, paprika, garlic powder, salt, and pepper in a large bowl.
  3. Arrange on Baking Sheet: Spread the wedges in a single layer on a baking sheet lined with parchment paper.
  4. Bake: Roast for 25-30 minutes, flipping halfway through, until crispy and golden brown.
  5. Serve: Serve warm with your favorite dipping sauce.

Sweet Potato Casserole with Marshmallows

Sweet Potato Casserole is a classic holiday dish with creamy mashed sweet potatoes topped with melted marshmallows. The sweet and savory flavors make it a crowd-pleaser. Brown sugar and cinnamon add warmth and depth to the dish. It’s simple to prepare and adds a festive touch to your table. Perfect as a side for Thanksgiving or Christmas.

Time: 45 mins | Servings: 6

Ingredients

  • 4 large sweet potatoes, peeled and cubed
  • ½ cup brown sugar
  • 2 tbsp butter
  • 1 tsp cinnamon
  • 2 cups mini marshmallows

Instructions

  1. Boil Sweet Potatoes: Boil sweet potatoes in a large pot of water for 15-20 minutes until fork-tender. Drain and mash.
  2. Mix Ingredients: Stir in brown sugar, butter, and cinnamon until well combined.
  3. Assemble Casserole: Spread the mashed sweet potatoes into a greased baking dish. Top with mini marshmallows.
  4. Bake: Bake at 375°F (190°C) for 15 minutes, or until marshmallows are golden and melted.
  5. Serve: Let cool slightly before serving.

Sweet Potato Fries

Sweet Potato Fries are a healthier alternative to regular fries and are incredibly easy to make. They’re crispy, slightly sweet, and seasoned to perfection with a touch of paprika. Baking instead of frying keeps them light and guilt-free. Serve them as a snack, side dish, or appetizer. These fries are sure to become a family favorite!

Time: 35 mins | Servings: 4

Ingredients

  • 3 medium sweet potatoes, peeled and cut into thin strips
  • 2 tbsp olive oil
  • 1 tsp paprika
  • ½ tsp salt
  • ½ tsp black pepper

Instructions

  1. Preheat Oven: Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Season Fries: Toss the sweet potato strips with olive oil, paprika, salt, and pepper in a large bowl.
  3. Arrange on Baking Sheet: Spread the fries in a single layer on the baking sheet.
  4. Bake: Bake for 25-30 minutes, flipping halfway through, until crispy and golden.
  5. Serve: Serve warm with ketchup, ranch, or your favorite dip.

Mashed Sweet Potatoes

Mashed Sweet Potatoes are creamy, buttery, and slightly sweet, making them a comforting side dish for any meal. The natural sweetness of the potatoes pairs beautifully with a touch of cinnamon or nutmeg. This simple dish requires minimal ingredients and is quick to prepare. It’s perfect for weeknight dinners or holiday feasts. Garnish with fresh herbs for added flavor.

Time: 25 mins | Servings: 4

Ingredients

  • 4 large sweet potatoes, peeled and cubed
  • 3 tbsp butter
  • ½ cup milk
  • 1 tsp cinnamon
  • Salt and pepper to taste

Instructions

  1. Boil Sweet Potatoes: Place cubed sweet potatoes in a large pot of water. Boil for 15 minutes, or until fork-tender. Drain.
  2. Mash Potatoes: Mash the sweet potatoes in a large bowl with a potato masher or fork.
  3. Add Ingredients: Mix in butter, milk, cinnamon, salt, and pepper until smooth and creamy.
  4. Serve: Serve warm as a side dish for roasted meats or vegetables.

Sweet Potato Soup

Sweet Potato Soup is velvety, rich, and full of warm flavors. Blended with onions, garlic, and a touch of cream, it’s comforting and satisfying. The natural sweetness of the sweet potatoes shines through, while spices like nutmeg or ginger add depth. This soup is easy to make and perfect for a chilly evening. Garnish with fresh parsley or a drizzle of cream for a beautiful presentation.

Time: 30 mins | Servings: 4

Ingredients

  • 4 large sweet potatoes, peeled and diced
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 4 cups vegetable broth
  • ½ cup heavy cream
  • 1 tsp nutmeg
  • Salt and pepper to taste

Instructions

  1. Sauté Onions and Garlic: In a large pot, sauté onions and garlic in a little oil until soft and fragrant.
  2. Cook Sweet Potatoes: Add diced sweet potatoes and vegetable broth. Simmer for 20 minutes, or until potatoes are soft.
  3. Blend Soup: Use an immersion blender or regular blender to puree the soup until smooth.
  4. Add Cream and Seasoning: Stir in heavy cream, nutmeg, salt, and pepper. Simmer for another 5 minutes.
  5. Serve: Serve hot, garnished with parsley or a drizzle of cream.

Sweet Potato Hash

Sweet Potato Hash is a hearty and flavorful dish perfect for breakfast, brunch, or dinner. It combines crispy diced sweet potatoes with sautéed onions, bell peppers, and optional bacon or sausage. The caramelized edges of the sweet potatoes add a delightful sweetness. Top with a fried egg for a complete meal. It’s easy to make and packed with nutrients.

Time: 30 mins | Servings: 4

Ingredients

  • 3 medium sweet potatoes, peeled and diced
  • 1 onion, chopped
  • 1 bell pepper, chopped
  • 2 tbsp olive oil
  • ½ tsp paprika
  • Salt and pepper to taste

Instructions

  1. Heat Oil: Heat olive oil in a large skillet over medium heat.
  2. Cook Sweet Potatoes: Add diced sweet potatoes and cook for 10-12 minutes, stirring occasionally, until slightly softened.
  3. Add Vegetables: Stir in onion and bell pepper, cooking for an additional 8-10 minutes until everything is tender and caramelized.
  4. Season and Serve: Sprinkle with paprika, salt, and pepper. Serve warm with a fried egg on top if desired.

Sweet Potato Pancakes

Sweet Potato Pancakes are fluffy, sweet, and packed with warm spices like cinnamon and nutmeg. Made with mashed sweet potatoes, these pancakes are a healthier twist on traditional pancakes. They’re perfect for breakfast or brunch, served with maple syrup and fresh fruit. This recipe is easy to make and sure to be a hit with kids and adults alike.

Time: 25 mins | Servings: 4

Ingredients

  • 1 cup mashed sweet potatoes
  • 1 cup all-purpose flour
  • 1 cup milk
  • 1 egg
  • 1 tbsp sugar
  • 1 tsp cinnamon
  • 1 tsp baking powder
  • Butter for cooking

Instructions

  1. Mix Ingredients: In a bowl, whisk together mashed sweet potatoes, milk, egg, sugar, cinnamon, and baking powder until smooth. Gradually add flour to form a batter.
  2. Heat Butter: Heat a small amount of butter in a skillet over medium heat.
  3. Cook Pancakes: Pour ¼ cup of batter onto the skillet and cook for 2-3 minutes on each side, or until golden brown.
  4. Serve: Serve warm with maple syrup and toppings of your choice.

Sweet Potato Gnocchi

Sweet Potato Gnocchi are tender, pillowy dumplings made with mashed sweet potatoes and flour. They’re a fun and flavorful twist on traditional gnocchi. Tossed in browned butter and sage, this dish is rich and satisfying. It’s perfect as a comforting main course or elegant side dish. Serve with grated Parmesan for extra indulgence.

Time: 1 hour | Servings: 4

Ingredients

  • 2 large sweet potatoes, roasted and mashed
  • 1½ cups all-purpose flour
  • 1 egg
  • ¼ cup grated Parmesan cheese
  • 3 tbsp butter
  • 4 sage leaves

Instructions

  1. Make Dough: In a bowl, mix mashed sweet potatoes, flour, egg, and Parmesan to form a soft dough.
  2. Shape Gnocchi: Roll the dough into long ropes and cut into 1-inch pieces. Press lightly with a fork to create ridges.
  3. Boil Gnocchi: Boil gnocchi in salted water for 2-3 minutes until they float to the surface. Remove and drain.
  4. Toss in Butter: In a skillet, melt butter and cook sage leaves until fragrant. Toss gnocchi in the butter and cook for 1-2 minutes.
  5. Serve: Serve warm with extra Parmesan on top.

Sweet Potato and Black Bean Tacos

Sweet Potato and Black Bean Tacos are a delicious and healthy option for taco night. The roasted sweet potatoes provide a slightly sweet and smoky flavor, while the black beans add protein and heartiness. Topped with avocado, salsa, or lime crema, these tacos are packed with flavor. They’re vegetarian-friendly and easy to prepare.

Time: 30 mins | Servings: 4

Ingredients

  • 2 medium sweet potatoes, diced
  • 1 can black beans, drained and rinsed
  • 2 tbsp olive oil
  • 1 tsp chili powder
  • 8 small tortillas
  • Optional toppings: avocado, salsa, lime crema

Instructions

  1. Roast Sweet Potatoes: Toss diced sweet potatoes with olive oil and chili powder. Roast at 400°F (200°C) for 20-25 minutes until tender.
  2. Warm Beans: Heat black beans in a skillet over medium heat.
  3. Assemble Tacos: Fill tortillas with roasted sweet potatoes and black beans.
  4. Add Toppings: Top with avocado slices, salsa, or lime crema.
  5. Serve: Serve warm and enjoy.

Sweet Potato Shepherd’s Pie

Sweet Potato Shepherd’s Pie is a comforting dish where creamy mashed sweet potatoes replace the traditional potato topping. The filling is a savory mix of ground beef or turkey, vegetables, and a rich gravy. This hearty dish is perfect for family dinners or meal prep. It’s healthy, flavorful, and easy to customize.

Time: 1 hour | Servings: 6

Ingredients

  • 1 lb ground beef or turkey
  • 4 large sweet potatoes, mashed
  • 1 cup frozen peas and carrots
  • 1 onion, diced
  • 1 cup beef broth
  • 2 tbsp flour
  • 2 tbsp butter

Instructions

  1. Cook Meat and Vegetables: In a skillet, cook ground beef or turkey with diced onion until browned. Add peas and carrots.
  2. Make Gravy: Stir in butter and flour, then add beef broth. Cook until thickened.
  3. Assemble: Spread the meat mixture in a baking dish. Top with mashed sweet potatoes, spreading evenly.
  4. Bake: Bake at 375°F (190°C) for 20-25 minutes until golden.
  5. Serve: Let cool slightly and serve.

Sweet Potato Chips

Sweet Potato Chips are crispy, crunchy, and baked to perfection for a healthier snack option. These homemade chips are seasoned with a touch of salt and optional spices like paprika or cinnamon. They’re great as a standalone snack or paired with dips like guacamole or hummus. Simple to make, these chips are a delicious way to enjoy sweet potatoes.

Time: 30 mins | Servings: 4

Ingredients

  • 2 large sweet potatoes, thinly sliced
  • 2 tbsp olive oil
  • ½ tsp salt
  • Optional spices: paprika, cinnamon

Instructions

  1. Preheat Oven: Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Slice Potatoes: Thinly slice sweet potatoes using a mandoline or sharp knife.
  3. Season Chips: Toss slices with olive oil, salt, and any desired spices.
  4. Bake: Spread slices in a single layer on the baking sheet. Bake for 20-25 minutes, flipping halfway through, until crispy.
  5. Serve: Let cool slightly before serving.

Sweet Potato Biscuits

Sweet Potato Biscuits are soft, buttery, and slightly sweet, making them perfect for breakfast or as a side for savory dishes. These fluffy biscuits are a twist on traditional ones, using mashed sweet potatoes to add flavor and moisture. They’re easy to make and pair wonderfully with honey butter or jam. Serve them warm for the best texture and taste.

Time: 30 mins | Servings: 6

Ingredients

  • 1 cup mashed sweet potatoes
  • 2 cups all-purpose flour
  • 1 tbsp baking powder
  • ½ tsp salt
  • 4 tbsp cold butter, cubed
  • ½ cup milk

Instructions

  1. Mix Dry Ingredients: In a large bowl, combine flour, baking powder, and salt. Cut in the butter using a fork or pastry cutter until the mixture resembles coarse crumbs.
  2. Add Sweet Potatoes: Stir in mashed sweet potatoes and milk until a soft dough forms.
  3. Shape Biscuits: Roll out the dough on a floured surface to about 1-inch thick. Use a biscuit cutter to cut out rounds.
  4. Bake: Place biscuits on a baking sheet and bake at 400°F (200°C) for 15-20 minutes, or until golden brown.
  5. Serve: Serve warm with butter, honey, or jam.

Sweet Potato Brownies

Sweet Potato Brownies are fudgy, rich, and surprisingly healthy. Made with mashed sweet potatoes, they’re naturally sweet and moist without needing much-added sugar. This dessert is a guilt-free way to satisfy your chocolate cravings. It’s easy to make and perfect for sharing at gatherings. Top with nuts or chocolate chips for extra indulgence.

Time: 35 mins | Servings: 12

Ingredients

  • 1 cup mashed sweet potatoes
  • ½ cup cocoa powder
  • ½ cup almond flour
  • ½ cup maple syrup
  • 2 eggs
  • 1 tsp vanilla extract
  • ½ tsp baking powder

Instructions

  1. Preheat Oven: Preheat oven to 350°F (175°C) and grease a baking pan.
  2. Mix Ingredients: In a bowl, whisk together mashed sweet potatoes, eggs, maple syrup, and vanilla. Add cocoa powder, almond flour, and baking powder. Mix until smooth.
  3. Pour Batter: Pour the batter into the prepared pan, spreading evenly.
  4. Bake: Bake for 25-30 minutes, or until a toothpick inserted in the center comes out clean.
  5. Cool and Serve: Let cool before slicing into squares. Serve as is or with a dusting of powdered sugar.

Sweet Potato Pizza Crust

Sweet Potato Pizza Crust is a healthy and gluten-free alternative to traditional pizza dough. Made with mashed sweet potatoes, almond flour, and seasonings, it’s soft, flavorful, and sturdy enough to hold your favorite toppings. It’s perfect for pizza night and can be customized to suit your taste. This crust is easy to make and bakes beautifully.

Time: 40 mins | Servings: 2 (medium pizzas)

Ingredients

  • 1½ cups mashed sweet potatoes
  • 1 cup almond flour
  • ½ cup tapioca starch
  • 1 tsp garlic powder
  • 1 tsp Italian seasoning
  • Salt to taste

Instructions

  1. Preheat Oven: Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Make Dough: In a bowl, mix mashed sweet potatoes, almond flour, tapioca starch, garlic powder, Italian seasoning, and salt until a dough forms.
  3. Shape Crust: Divide the dough in half and press each portion onto the baking sheet, forming ¼-inch thick crusts.
  4. Bake Crust: Bake for 15 minutes, then remove and add your favorite pizza toppings.
  5. Finish Baking: Return to the oven and bake for another 10-15 minutes. Slice and serve.

Sweet Potato Chili

Sweet Potato Chili is a hearty and nutritious dish packed with chunks of sweet potatoes, beans, and a flavorful tomato-based broth. It’s slightly sweet, spicy, and perfect for warming up on a cold day. This dish is vegan-friendly but can be customized with meat or additional toppings like cheese or sour cream. It’s easy to make in one pot and ideal for meal prep.

Time: 40 mins | Servings: 6

Ingredients

  • 2 large sweet potatoes, peeled and diced
  • 1 can black beans, drained and rinsed
  • 1 can diced tomatoes
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 2 cups vegetable broth
  • 1 tsp chili powder
  • ½ tsp cumin
  • Salt and pepper to taste

Instructions

  1. Sauté Onions and Garlic: In a large pot, sauté onions and garlic in a little olive oil until fragrant.
  2. Add Sweet Potatoes and Spices: Stir in sweet potatoes, chili powder, cumin, salt, and pepper. Cook for 5 minutes.
  3. Add Liquid and Beans: Pour in vegetable broth, diced tomatoes, and black beans. Simmer for 25 minutes until sweet potatoes are tender.
  4. Serve: Serve hot with optional toppings like avocado, cheese, or cilantro.

Sweet Potato Muffins

Sweet Potato Muffins are moist, lightly spiced, and perfect for breakfast or a snack. Made with mashed sweet potatoes and warm spices like cinnamon and nutmeg, these muffins are flavorful and wholesome. They’re easy to bake and a great way to use leftover sweet potatoes. Add nuts or raisins for extra texture and sweetness.

Time: 25 mins | Servings: 12

Ingredients

  • 1 cup mashed sweet potatoes
  • 1½ cups all-purpose flour
  • ½ cup sugar
  • ½ cup milk
  • 1 egg
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • ½ tsp nutmeg
  • ¼ cup chopped nuts (optional)

Instructions

  1. Preheat Oven: Preheat oven to 375°F (190°C) and line a muffin tin with liners.
  2. Mix Wet Ingredients: In a bowl, whisk together mashed sweet potatoes, milk, egg, and sugar.
  3. Add Dry Ingredients: Stir in flour, baking powder, cinnamon, and nutmeg until combined. Fold in nuts if using.
  4. Bake Muffins: Divide the batter evenly among the muffin cups. Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
  5. Cool and Serve: Let cool before serving.

Sweet Potato Waffles

Sweet Potato Waffles are crispy on the outside, soft on the inside, and packed with sweet and savory flavors. Made with mashed sweet potatoes and a touch of cinnamon, they’re perfect for breakfast or brunch. These waffles pair wonderfully with maple syrup, fresh fruit, or even fried chicken for a sweet and savory twist. They’re quick to whip up and guaranteed to impress.

Time: 30 mins | Servings: 4

Ingredients

  • 1 cup mashed sweet potatoes
  • 1 cup all-purpose flour
  • 1 cup milk
  • 2 eggs
  • 2 tbsp sugar
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • Butter or oil for waffle iron

Instructions

  1. Preheat Waffle Iron: Preheat your waffle iron according to the manufacturer’s instructions.
  2. Mix Batter: In a bowl, combine mashed sweet potatoes, milk, eggs, sugar, baking powder, cinnamon, and flour until smooth.
  3. Cook Waffles: Grease the waffle iron with butter or oil. Pour batter into the iron and cook until golden brown.
  4. Serve: Serve warm with maple syrup and your favorite toppings.
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