Let’s talk appetizers. Everybody loves finger foods, but for hosts they can be a nightmare. What can you make that everyone will enjoy? Does it fit the rest of the menu? Will it be too filling? Not to mention trying to please a wide variety of ages. If you are hosting a dinner that both…
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Vegan Protein Cookie Dough for One
As a vegan competitive bodybuilder, people often ask me how I manage to get enough protein in my diet. I follow a macro-based approach, where my coach gives me a certain amount of protein, carbs, and fats to eat each day. As far as the actual foods I use to hit those goals, I choose…