Oil-Free Black Bean Dip

Simple oil-free black bean dip (Vegan, gluten free) seasoned with cilantro, cumin, and lime
Serve this black bean dip with some tortilla chips for a vegan and gluten-free super bowl snack!
Vegan and gluten free black bean dip that is high in protein
This dip is high in protein and low in fat, making it a great healthy alternative to other chip dips.

The Super Bowl is right around the corner, and you know what that means: snacks! If you’re anything like me, there’s only two reason to watch the big game, and neither of them has to do with football. The first reason to watch the Super Bowl is the commercials, which are always quite entertaining. The second reason, obviously, is the food! Super Bowl parties are a great excuse to stuff your face with all the delicious game day eats.

Earlier this month, I received a request to post a chip dip recipe. I had several ideas, so I took a poll, and black bean dip received the most votes! Since the Super Bowl is coming up, I figured now would be the perfect time to post the recipe. However, this black bean dip isn’t just great as a Super Bowl snack. It’s also a great alterative to hummus and is healthy enough to eat every day! Since it’s gluten-free, vegan, oil-free, and high in protein, this dip is suitable for most dietary needs. Even with all these healthy claims, however, this bean dip is still packed with flavor and absolutely delicious!

Oil-Free Black Bean Dip

Looking for a healthy, high-protein snack that actually tastes good? Try out this simple black bean dip!

Course Appetizer, Side Dish, Snack
Cuisine American, Mexican
Keyword bean dip, black bean dip, black bean hummus, black bean recipes, gluten free snacks, gluten free super bowl recipes, high protein chip dips, high protein snacks, high protein vegan foods, high protein vegan recipes, super bowl appetizers, super bowl recipes, super bowl sides, super bowl snacks, vegan appetizers, vegan chip dips, vegan dips, vegan gluten free snacks, vegan high protein snacks, vegan snack recipes, vegan snacks, vegan super bowl recipes
Prep Time 10 minutes
Total Time 10 minutes
Servings 6 servings
Calories 162.1 kcal
Author Ayaka


  • 2 cans (15 oz each) black beans, drained and rinsed
  • 2/3 cup diced yellow onion
  • 1/2 cup chopped fresh cilantro packed
  • 2 cloves garlic minced
  • 1 small jalapeño seeded and diced
  • 2 tbsp fresh lime juice
  • 1 1/2 tsp ground cumin
  • 1/2 tsp chili powder
  • 1/4 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup water


  1. Combine all ingredients in a blender and blend until smooth.
  2. Transfer to a bowl and serve with tortilla chips or fresh veggies.

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