My name is Ayaka and I like to lift weights. I also like to eat waffles. And while there’s definitely nothing wrong with regular old waffles, I do try to eat protein with each meal to fuel the gains. The solution? Protein waffles. That’s right – you can make delicious, crispy, fluffy waffles that are…
Tag: gluten free
Sautéed Garlic Lemon Kale With Pine Nuts
I love vegetables. Bell peppers, carrots, cucumbers, tomatoes… they’re all so refreshing and delicious! There is one category of veggies I don’t eat too often though, and it just happens to be the most important: greens. Dark green leafy vegetables are great sources of nutrition, according to the USDA. They’re low calorie, yet packed with…
Creamy Homemade Cashew Milk
Have you noticed how much the dairy-free milk industry is growing lately? More and more Americans are buying vegan milk alternatives or ordering non-dairy options at their favorite coffee shop. The crazy thing is that most of these people aren’t vegan, nor are they lactose intolerant. A lot of people are purchasing milk alternatives…