This caramel dip is healthy, vegan, and made with just 4 ingredients! Serve it with some apple slices for the perfect fall snack

What’s your favorite thing about the autumn? Is it the pumpkins, or maybe the leaves? For me, it’s the food, particularly the desserts! There’s something especially comforting about having pumpkin or apple-flavored treats this time of year. When I was a kid, autumn was the only time of year when I  could convince my mom to buy caramel dip at the store. I would come home from school every day excited to eat some apple slices and caramel dip for my after-school snack!

Unfortunately, traditional caramel dip—however delicious it may be—is neither vegan nor healthy. It is a shame that caramel contains dairy; after all, it’s one of my all-time favorite flavors! However, if you are vegan, or off you’re just trying to eat a little healthier, that doesn’t mean you have to say goodbye to the caramel for good. Dates just happen to have a very sweet caramel-like flavor! Blended up with some almond milk, maple syrup, and vanilla, they transform into a healthy version of caramel dip that’s perfect for fall snacking.

How to Make Vegan Date Caramel Dip

Ingredients:

• 20 large Medjool dates pitted
• 1 1/3 cups non-dairy milk
• 1/4 cup maple syrup
• 2 tsp vanilla extract

Instructions:

1. Place the pitted dates in a bowl and cover with hot water. Soak for 5-10 minutes, then drain and set aside.
2. Add soaked dates to a blender along with milk, maple syrup, and vanilla (I used a single-serving smoothie blender). Blend until smooth.
3. Transfer to a bowl and store in the refrigerator or freezer until ready to serve.

Recipe Notes:

• Nutrition info is calculated for a 2 tbsp serving (1/16th recipe)

Ways to Use This Date Caramel

There are several delightful ways to use this Vegan Date Caramel:

1. Dip for Fresh Fruit: Enjoy the sweet caramel goodness by dipping slices of apples, bananas, or strawberries into the creamy date caramel.
2. Spread on Toast or Pancakes: Use it as a spread on toast or pancakes for a naturally sweet and indulgent breakfast.
3. Top Yogurt or Ice Cream: Drizzle the date caramel over your favorite dairy-free yogurt or vegan ice cream for a decadent treat.
4. In Smoothies: Add a spoonful of date caramel to your smoothies for a rich, caramel flavor without the need for refined sugars.
5. Mix into Oatmeal: Swirl this caramel into your morning oatmeal to elevate its sweetness and add a luxurious touch.
6. Energy Bites: Incorporate the date caramel into homemade energy bites for a naturally sweet and energy-boosting snack.
7. Dessert Topping: Use it as a topping for various desserts like puddings, custards, or even vegan cheesecakes.

FAQ

Can I use a different type of date for this caramel?

• Yes, you can experiment with other date varieties. However, Medjool dates are recommended for their naturally caramel-like sweetness.

Is it necessary to soak the dates before blending?

• Soaking the dates helps soften them, making it easier to blend into a smooth caramel. It also contributes to the creamy texture.

Can I adjust the sweetness of the date caramel?

• Absolutely! Feel free to adjust the sweetness by adding more or less maple syrup according to your taste preferences.

How long can I store the date caramel, and where should I keep it?

• Stored in an airtight container, the date caramel can be refrigerated for up to a week. For longer storage, freeze it, and thaw when needed.

Can I use this date caramel as a sugar substitute in baking?

• This date caramel can be a wonderful natural sweetener in various baked goods. Adjust quantities based on your desired sweetness level.

Soak, blend, and enjoy! This Vegan Date Caramel Dip is made with Medjool dates, non-dairy milk, maple syrup, and vanilla. Perfect for dipping or drizzling.

Healthy Vegan Date Caramel Dip

Recipe by Food by AyakaCourse: Dessert, SnacksCuisine: VeganDifficulty: Easy

Servings

2

cups

Prep time

10

minutes

Cooking time

10

minutes

Calories

100.4

kcal

This caramel dip is gooey, sweet, and made with all-natural ingredients! Serve it with some sliced apples for a healthy fall snack.

Ingredients

• 20 large Medjool dates pitted

• 1 1/3 cups non-dairy milk

• 1/4 cup maple syrup

• 2 tsp vanilla extract

Directions

• Place the pitted dates in a bowl and cover with hot water. Soak for 5-10 minutes, then drain and set aside.
• Add soaked dates to a blender along with milk, maple syrup, and vanilla (I used a single-serving smoothie blender). Blend until smooth.
• Transfer to a bowl and store in the refrigerator or freezer until ready to serve.

Notes

• Nutrition info is calculated for a 2 tbsp serving (1/16th recipe)