Smoothies are my favorite way to enjoy something healthy and delicious simultaneously. They’re creamy, full of flavor, and packed with protein to keep you full and strong all day. These 12 protein smoothie recipes make healthy eating easy and fun.

Some are made with fruits like berries and bananas, while others use peanut butter, oats, or chocolate for a rich, dessert-like taste. Each one blends fast and gives you a boost of energy to start your morning right.

If you love simple, tasty, and nourishing drinks, these smoothies are for you. Try one every day to stay energized, refreshed, and ready to take on anything.

Classic Chocolate Peanut Butter Protein Smoothie

This rich and creamy smoothie combines the irresistible duo of chocolate and peanut butter with a serious protein punch. It tastes like a dessert but fuels your body with the nutrients it needs to power through your day. Perfect for post-workout recovery or a quick breakfast on busy mornings.

Time & Servings

Prep Time: 5 minutes | Servings: 1

Ingredients

• 1 scoop chocolate protein powder
• 2 tablespoons natural peanut butter
• 1 banana, frozen
• 1 cup unsweetened almond milk
• 1/2 cup Greek yogurt
• 1 tablespoon cocoa powder
• 1/2 cup ice cubes
• 1 teaspoon honey (optional)

Instructions

Step 1: Add the almond milk and Greek yogurt to your blender first to create a liquid base that will help everything blend smoothly.

Step 2: Add the frozen banana, peanut butter, chocolate protein powder, and cocoa powder on top of the liquid ingredients.

Step 3: Add the ice cubes and honey if you prefer a sweeter smoothie.

Step 4: Blend on high speed for 45-60 seconds until the mixture is completely smooth and creamy with no chunks remaining.

Step 5: Pour into a tall glass and enjoy immediately for the best texture and temperature.

Berry Blast Protein Smoothie

Packed with antioxidants from mixed berries and loaded with protein, this vibrant smoothie is as nutritious as it is delicious. The combination of sweet and tart berries creates a refreshing flavor that’s perfect any time of day. It’s an excellent way to meet your protein goals while getting a hefty dose of vitamins and minerals.

Time & Servings

Prep Time: 5 minutes | Servings: 1

Ingredients

• 1 scoop vanilla protein powder
• 1 cup mixed berries (strawberries, blueberries, raspberries), frozen
• 1/2 cup cottage cheese
• 1 cup unsweetened coconut milk
• 1 tablespoon chia seeds
• 1 tablespoon almond butter
• 1/2 teaspoon vanilla extract
• 3-4 ice cubes

Instructions

Step 1: Pour the coconut milk into the blender as your base liquid to ensure smooth blending.

Step 2: Add the cottage cheese, which will provide extra creaminess and a significant protein boost to your smoothie.

Step 3: Toss in the frozen mixed berries, vanilla protein powder, almond butter, chia seeds, and vanilla extract.

Step 4: Add the ice cubes on top and secure the blender lid tightly.

Step 5: Blend on high for 60 seconds or until the mixture reaches a smooth, velvety consistency without any berry chunks or cottage cheese lumps.

Step 6: Pour into your favorite glass and garnish with fresh berries if desired before serving.

Green Protein Power Smoothie

Don’t let the green color fool you—this smoothie is surprisingly sweet and delicious while delivering an impressive amount of protein and nutrients. Spinach adds vitamins and minerals without overpowering the fruity flavor, making it perfect for those who want to sneak more greens into their diet. It’s a complete meal in a glass that will keep you energized for hours.

Time & Servings

Prep Time: 5 minutes | Servings: 1

Ingredients

• 1 scoop vanilla protein powder
• 2 cups fresh spinach, packed
• 1 banana, frozen
• 1/2 avocado
• 1 cup unsweetened almond milk
• 1 tablespoon flaxseed meal
• 1 tablespoon honey
• 1/2 cup pineapple chunks, frozen
• 1/2 cup ice

Instructions

Step 1: Start by adding the almond milk and fresh spinach to the blender, then blend for about 20 seconds to break down the spinach leaves completely.

Step 2: Add the frozen banana, avocado, frozen pineapple chunks, and vanilla protein powder to the spinach mixture.

Step 3: Sprinkle in the flaxseed meal and drizzle the honey over the other ingredients.

Step 4: Add the ice cubes and blend on high speed for 45-60 seconds until everything is thoroughly combined and silky smooth.

Step 5: Check the consistency and add more almond milk if you prefer a thinner smoothie, or more ice if you want it thicker.

Step 6: Pour into a glass and drink immediately to enjoy the fresh, vibrant flavors at their peak.

Tropical Mango Protein Smoothie

Transport yourself to a tropical paradise with this sunny mango smoothie that’s bursting with flavor and protein. The natural sweetness of mango pairs perfectly with creamy coconut, creating a vacation-worthy treat that also happens to be incredibly nutritious. It’s like drinking sunshine while supporting your fitness goals.

Time & Servings

Prep Time: 5 minutes | Servings: 1

Ingredients

• 1 scoop vanilla protein powder
• 1 cup mango chunks, frozen
• 1/2 cup Greek yogurt
• 1 cup coconut milk
• 1/2 banana
• 1 tablespoon coconut flakes
• 1 tablespoon hemp seeds
• 1/4 teaspoon turmeric (optional)
• 1/2 cup ice

Instructions

Step 1: Pour the coconut milk into your blender first, followed by the Greek yogurt to create a creamy base.

Step 2: Add the frozen mango chunks, banana, and vanilla protein powder to the blender.

Step 3: Sprinkle in the coconut flakes, hemp seeds, and turmeric if using for an anti-inflammatory boost.

Step 4: Top with ice cubes and blend on high for 60 seconds until the smoothie is completely smooth with no frozen fruit chunks.

Step 5: Taste and adjust sweetness if needed by adding a touch of honey or more banana.

Step 6: Pour into a chilled glass and top with extra coconut flakes for garnish if desired.

Coffee Protein Smoothie

This energizing smoothie combines your morning coffee with protein-packed ingredients for the ultimate wake-up call. It’s perfect for coffee lovers who want to streamline their morning routine without sacrificing nutrition or flavor. The combination of caffeine and protein will keep you alert and satisfied until lunch.

Time & Servings

Prep Time: 5 minutes | Servings: 1

Ingredients

• 1 scoop chocolate or vanilla protein powder
• 1 cup cold brew coffee or chilled espresso
• 1 banana, frozen
• 1/2 cup Greek yogurt
• 1 tablespoon almond butter
• 1 tablespoon cocoa powder
• 1 teaspoon maple syrup
• 1/2 cup ice cubes
• Pinch of cinnamon

Instructions

Step 1: Brew your coffee ahead of time and let it chill completely in the refrigerator, or use leftover cold brew from the previous day.

Step 2: Add the cold coffee and Greek yogurt to the blender as your liquid base.

Step 3: Add the frozen banana, protein powder of your choice, almond butter, and cocoa powder.

Step 4: Sprinkle in the cinnamon, add maple syrup for sweetness, and top with ice cubes.

Step 5: Blend on high speed for 45-60 seconds until the smoothie is frothy and smooth with a coffee shop-quality texture.

Step 6: Pour into a tall glass and enjoy immediately while cold, optionally topping with a sprinkle of cocoa powder or coffee beans.

Vanilla Almond Protein Smoothie

This simple yet satisfying smoothie highlights the classic combination of vanilla and almond in a protein-rich blend. It’s not overly sweet but perfectly balanced, making it an ideal choice for those who prefer subtle flavors. The smooth, creamy texture makes every sip feel like a treat.

Time & Servings

Prep Time: 5 minutes | Servings: 1

Ingredients

• 1 scoop vanilla protein powder
• 2 tablespoons almond butter
• 1 cup unsweetened almond milk
• 1/2 cup plain Greek yogurt
• 1 banana, frozen
• 1 tablespoon rolled oats
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon almond extract
• 1/2 cup ice cubes
• Sliced almonds for topping (optional)

Instructions

Step 1: Pour the almond milk into the blender, followed by the Greek yogurt to establish a creamy foundation.

Step 2: Add the frozen banana, almond butter, vanilla protein powder, and rolled oats to the mixture.

Step 3: Add both the vanilla and almond extracts to enhance the flavor profile significantly.

Step 4: Top with ice cubes and secure the lid before blending on high for 60 seconds.

Step 5: Blend until the oats are completely broken down and the smoothie has a silky, uniform texture.

Step 6: Pour into a glass and sprinkle sliced almonds on top for added crunch and visual appeal.

Strawberry Banana Protein Smoothie

This classic flavor combination never gets old, and this protein-packed version takes it to the next level. Sweet strawberries and creamy banana create a naturally delicious taste that appeals to everyone, from kids to fitness enthusiasts. It’s proof that healthy can be absolutely delicious.

Time & Servings

Prep Time: 5 minutes | Servings: 1

Ingredients

• 1 scoop vanilla or strawberry protein powder
• 1 cup strawberries, frozen
• 1 banana, fresh or frozen
• 1 cup unsweetened almond milk
• 1/2 cup Greek yogurt
• 1 tablespoon honey
• 1 tablespoon ground flaxseed
• 1/4 teaspoon vanilla extract
• 1/2 cup ice (if using fresh banana)

Instructions

Step 1: Add the almond milk and Greek yogurt to your blender first to ensure all ingredients blend evenly.

Step 2: Add the frozen strawberries and banana to the liquid base—if your banana is fresh, make sure to include ice cubes.

Step 3: Add the protein powder, ground flaxseed, honey, and vanilla extract to the blender.

Step 4: If using a fresh banana, add the ice cubes now to achieve the proper frozen smoothie consistency.

Step 5: Blend on high speed for 45-60 seconds until the mixture is completely smooth and has a beautiful pink color.

Step 6: Pour into a glass and garnish with fresh strawberry slices on the rim for an Instagram-worthy presentation.

Pumpkin Spice Protein Smoothie

Capture the cozy flavors of fall in this seasonal smoothie that’s packed with protein and warming spices. Real pumpkin puree adds fiber, vitamins, and a velvety texture while the spices create that nostalgic autumn flavor. It’s like drinking a healthy pumpkin pie for breakfast.

Time & Servings

Prep Time: 5 minutes | Servings: 1

Ingredients

• 1 scoop vanilla protein powder
• 1/2 cup pumpkin puree (not pumpkin pie filling)
• 1 banana, frozen
• 1 cup unsweetened almond milk
• 1/2 cup Greek yogurt
• 1 tablespoon maple syrup
• 1 teaspoon pumpkin pie spice
• 1/2 teaspoon cinnamon
• 1 tablespoon almond butter
• 1/2 cup ice cubes

Instructions

Step 1: Combine the almond milk, Greek yogurt, and pumpkin puree in the blender, mixing these wet ingredients first.

Step 2: Add the frozen banana, vanilla protein powder, and almond butter to the pumpkin mixture.

Step 3: Sprinkle in the pumpkin pie spice and cinnamon, then drizzle the maple syrup over everything.

Step 4: Add the ice cubes on top and blend on high for 60 seconds, ensuring the pumpkin is fully incorporated.

Step 5: Check the consistency—pumpkin smoothies can be thick, so add more almond milk if you prefer a thinner texture.

Step 6: Pour into a glass and top with a sprinkle of cinnamon or a dollop of whipped cream for an extra special touch.

Blueberry Oatmeal Protein Smoothie

This filling smoothie combines the heart-healthy benefits of oatmeal with antioxidant-rich blueberries and plenty of protein. It’s like eating a bowl of oatmeal in drinkable form, making it perfect for rushed mornings when you need something substantial. The oats provide long-lasting energy and a satisfying thickness.

Time & Servings

Prep Time: 5 minutes | Servings: 1

Ingredients

• 1 scoop vanilla protein powder
• 1 cup blueberries, frozen
• 1/3 cup rolled oats
• 1 cup unsweetened almond milk
• 1/2 cup plain Greek yogurt
• 1 tablespoon almond butter
• 1 tablespoon honey
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1/2 cup ice cubes

Instructions

Step 1: Add the almond milk and rolled oats to the blender first, allowing the oats to soften slightly in the liquid.

Step 2: Add the Greek yogurt and almond butter, which will create a thick, creamy base for your smoothie.

Step 3: Toss in the frozen blueberries, vanilla protein powder, honey, cinnamon, and nutmeg.

Step 4: Add the ice cubes and blend on high for 60-90 seconds, ensuring the oats are completely pulverized.

Step 5: The oats will thicken the smoothie significantly, so pause and check consistency, adding more milk if needed.

Step 6: Pour into a large glass and enjoy with a spoon or thick straw, as this smoothie has a hearty, meal-like consistency.

Chocolate Cherry Protein Smoothie

This smoothie tastes like a decadent dessert but delivers serious nutrition with every sip. Tart cherries provide anti-inflammatory benefits and pair beautifully with rich chocolate for a flavor combination that’s simply irresistible. It’s perfect for satisfying sweet cravings while staying on track with your health goals.

Time & Servings

Prep Time: 5 minutes | Servings: 1

Ingredients

• 1 scoop chocolate protein powder
• 1 cup cherries, frozen and pitted
• 1 banana, frozen
• 1 cup unsweetened almond milk
• 1/2 cup Greek yogurt
• 2 tablespoons cocoa powder
• 1 tablespoon almond butter
• 1 teaspoon vanilla extract
• 1 tablespoon honey (optional)
• 1/2 cup ice cubes

Instructions

Step 1: Pour the almond milk and Greek yogurt into the blender to create your base layer.

Step 2: Add the frozen cherries and frozen banana, which will give your smoothie a thick, frosty texture.

Step 3: Add the chocolate protein powder, cocoa powder, almond butter, and vanilla extract to intensify the chocolate flavor.

Step 4: If you prefer a sweeter smoothie, drizzle in the honey, then add the ice cubes.

Step 5: Blend on high speed for 60 seconds until smooth and creamy, making sure no cherry chunks remain.

Step 6: Pour into a glass and garnish with a few fresh cherries on top or a sprinkle of dark chocolate shavings.

Peach Cobbler Protein Smoothie

This smoothie captures the essence of a summer peach cobbler in a nutritious, protein-packed form. Sweet peaches blend with warm spices and a hint of vanilla to create a comforting flavor that tastes like homemade dessert. It’s a delicious way to enjoy seasonal fruit while meeting your nutritional needs.

Time & Servings

Prep Time: 5 minutes | Servings: 1

Ingredients

• 1 scoop vanilla protein powder
• 1 1/2 cups peaches, frozen
• 1/2 cup cottage cheese
• 1 cup unsweetened almond milk
• 1/4 cup rolled oats
• 1 tablespoon maple syrup
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1/2 teaspoon vanilla extract
• 1/2 cup ice cubes

Instructions

Step 1: Add the almond milk and cottage cheese to the blender first—the cottage cheese adds incredible creaminess and extra protein.

Step 2: Add the rolled oats to the liquid and let them sit for a moment to begin softening.

Step 3: Add the frozen peaches, vanilla protein powder, cinnamon, nutmeg, and vanilla extract to the mixture.

Step 4: Drizzle in the maple syrup for natural sweetness, then add the ice cubes on top.

Step 5: Blend on high speed for 60-90 seconds until everything is completely smooth and the cottage cheese is fully incorporated.

Step 6: Pour into a glass and enjoy immediately, optionally topping with a sprinkle of granola for that cobbler-inspired crunch.

Mint Chocolate Chip Protein Smoothie

This refreshing smoothie tastes just like your favorite ice cream flavor but provides sustained energy and muscle-building protein. Fresh mint creates a cooling sensation that pairs perfectly with rich chocolate for a treat that’s both invigorating and satisfying. It’s the perfect post-workout reward or afternoon pick-me-up.

Time & Servings

Prep Time: 5 minutes | Servings: 1

Ingredients

• 1 scoop vanilla or chocolate protein powder
• 1 cup fresh spinach (for color, undetectable in taste)
• 1 banana, frozen
• 1 cup unsweetened almond milk
• 1/2 cup Greek yogurt
• 10-12 fresh mint leaves
• 2 tablespoons cacao nibs or dark chocolate chips
• 1 tablespoon honey
• 1/4 teaspoon peppermint extract
• 1/2 cup ice cubes

Instructions

Step 1: Add the almond milk, Greek yogurt, and fresh spinach to the blender, blending for 20 seconds to break down the greens completely.

Step 2: Add the frozen banana, protein powder, fresh mint leaves, and peppermint extract to create that signature mint flavor.

Step 3: Drizzle in the honey and add the ice cubes, but hold off on adding the cacao nibs or chocolate chips.

Step 4: Blend on high speed for 45-60 seconds until the smoothie is vibrant green and perfectly smooth.

Step 5: Once smooth, add the cacao nibs or chocolate chips and pulse 2-3 times just to break them into small pieces, creating those “chips” throughout.

Step 6: Pour into a glass immediately and enjoy the refreshing mint flavor with chocolate chunks in every sip.