Last week, I tried a new way of preparing this bowl by roasting the vegetables instead of using them raw, and I was so surprised at how much deeper the flavors became. The sweetness from the roasted cherry tomatoes paired perfectly with the tangy tzatziki, and the ground beef was still juicy and well-seasoned. It made me realize that small changes in preparation can elevate a simple dish into something really special and restaurant-worthy. I absolutely love Mediterranean flavors, and one of my favorites to make at home is the Greek Ground Beef Bowl with Tzatziki. The combination of savory seasoned beef, creamy tzatziki, fresh vegetables, and fluffy rice is irresistible. It’s a comforting meal, yet it feels light and fresh thanks to the tangy yogurt sauce and crisp vegetables.

I have been making this recipe for months now, and I use fresh herbs whenever possible because they make such a difference. I always buy full-fat Greek yogurt for the tzatziki—it makes the sauce creamier and richer without being too heavy. Always make sure to squeeze out the cucumber water; otherwise, the sauce can get watery and lose its thick, creamy consistency.

You can serve this bowl over rice or quinoa, some roasted or fresh vegetables, also with warm pita bread on the side for scooping. A drizzle of extra olive oil or a sprinkle of crumbled feta on top really brings everything together and makes it feel like a complete, satisfying meal.

It’s Perfect For:

• Quick weeknight dinners when you’re short on time.
• Healthy meal prep bowls for lunch or dinner all week.
• Mediterranean-themed family meals or casual dinner parties.
• A filling, protein-rich dish that keeps you satisfied.
• Light yet comforting meals that everyone will love.

Ingredients

For the beef:

• 1 lb ground beef (preferably 80/20)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• 1/2 teaspoon salt (adjust to taste)
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil

For the tzatziki sauce:

• 1 cup Greek yogurt
• 1/2 cucumber, grated and excess water squeezed out
• 1 clove garlic, minced
• 1 tablespoon fresh lemon juice
• 1 tablespoon chopped fresh dill (or 1 teaspoon dried)
• Salt and pepper to taste

For the bowls:

• 2 cups cooked rice or quinoa
• 1 cup cherry tomatoes, halved
• 1/2 red onion, thinly sliced
• 1/2 cup Kalamata olives, pitted
• 1/2 cup crumbled feta cheese
• Fresh parsley or dill for garnish
• Lemon wedges (optional)

Kitchen Equipment You’ll Need:

• Large skillet or frying pan
• Medium mixing bowl for tzatziki
• Cutting board and sharp knife
• Grater for the cucumber
• Spoon or spatula for stirring
• Measuring cups and spoons
• Serving bowls or meal prep containers

How to Make Greek Ground Beef Bowl with Tzatziki

Step 1

Prepare the tzatziki sauce: In a small bowl, combine Greek yogurt, grated cucumber, minced garlic, lemon juice, and chopped dill. Mix well until smooth and creamy. Season with salt and pepper to taste. Refrigerate while preparing the beef to allow flavors to meld.

Step 2

Cook the beef: Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 2–3 minutes until soft and translucent. Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 3

Season and brown the beef: Add the ground beef to the skillet, breaking it up with a wooden spoon. Sprinkle in oregano, smoked paprika, cumin, salt, and pepper. Cook for 8–10 minutes, stirring occasionally, until the beef is fully browned and aromatic. Taste and adjust seasoning if needed.

Step 4

Assemble the bowls: Divide the cooked rice or quinoa evenly among four bowls. Top each bowl with a generous portion of the seasoned ground beef. Arrange cherry tomatoes, red onion slices, olives, and crumbled feta around the beef for a colorful, Mediterranean presentation.

Step 5

Add tzatziki and garnish: Spoon a good dollop of tzatziki over each bowl. Sprinkle with fresh parsley or dill for a burst of color and freshness. Add a lemon wedge on the side for extra zing if desired.

Tips for Making the Best Greek Ground Beef Bowl

• Use fresh herbs whenever you can. Fresh parsley and dill give the tzatziki and the beef extra flavor that dried herbs can’t match. It really brightens up the bowl.
• Don’t skip squeezing the cucumber. Grated cucumber can release a lot of water. Squeezing it ensures your tzatziki stays thick and creamy.
• Cook beef over medium heat. This allows the meat to brown evenly and develop flavor without burning. Patience here makes a huge difference.
• Season in layers. Add a little salt and spices while cooking onions and garlic, then again when you add the beef. It builds flavor in every bite.
• Use full-fat Greek yogurt. Low-fat versions can make the sauce too thin, and full-fat yogurt adds richness and smoothness.
• Toast your spices lightly. If you like, warm the oregano, paprika, or cumin in the pan before adding the beef. It releases their oils and intensifies the flavor.
• Assemble just before serving. This keeps rice fluffy, vegetables crisp, and tzatziki creamy. It also makes the bowl look more appealing.

Optional Ingredients

• Sliced avocado for creaminess
• Roasted red peppers for sweetness
• Pine nuts for crunch
• Artichoke hearts for a Mediterranean twist
• Lemon zest for extra freshness
• Cucumber slices for additional crunch

How to Serve Greek Ground Beef Bowl with Tzatziki

I like serving this bowl warm so that the rice or quinoa is slightly steaming. The combination of warm rice, savory beef, and cool tzatziki makes every bite balanced and satisfying. I usually place the beef in the center of the bowl and arrange the vegetables, olives, and feta around it for a colorful, appetizing presentation.

I often add extra dollops of tzatziki over the top just before serving, so each bite gets a creamy tang. A squeeze of fresh lemon juice brightens the flavors and adds a refreshing zing that really makes the dish pop. You can also drizzle a little extra virgin olive oil for richness and glossiness.

I also like to serve this bowl with some warm pita bread or flatbread on the side. It’s perfect for scooping up the beef and vegetables and adds a fun, interactive element to the meal. For gatherings, I sometimes add a small side of roasted veggies or a light Greek salad, making the dish even more festive and visually appealing.

Is Greek Ground Beef Bowl with Tzatziki Healthy?

Yes, this dish is healthy and well-balanced. The ground beef provides protein and iron, while the vegetables add fiber, vitamins, and antioxidants.

Tzatziki made with Greek yogurt is rich in probiotics and calcium, which are great for digestion and bone health. Choosing whole grains like brown rice or quinoa adds complex carbs and keeps you full longer.

Variations and Substitutions

• Ground Lamb: Swap ground beef with lamb for a more traditional Greek flavor. Cook it the same way and season with oregano and paprika. It gives a richer, slightly gamier taste.
• Vegetarian Bowl: Use roasted chickpeas or lentils instead of meat. Add extra spices to give depth, and the dish remains protein-packed.
• Cauliflower Rice Base: Replace rice with cauliflower rice for a low-carb option. It absorbs flavors well and keeps the bowl light.
• Add Roasted Veggies: Include zucchini, eggplant, or bell peppers roasted with olive oil and herbs. It adds sweetness and color to the bowl.
• Spicy Twist: Add a pinch of red pepper flakes or cayenne while cooking beef. It gives the dish a subtle kick without overpowering the other flavors.
• Greek Salad Twist: Top the bowl with diced cucumbers, tomatoes, red onion, and olives instead of cooking them. This adds freshness and crunch.
• Creamy Feta Sauce: Blend some feta with yogurt for a thicker sauce instead of traditional tzatziki. It’s tangy and creamy, perfect for feta lovers.
• Pita Bowl: Serve everything inside a warm pita pocket instead of a bowl. It’s portable, fun, and great for lunches on the go.

How to Store, How to Reheat

If you have leftovers, store the beef, rice, and vegetables separately in airtight containers. This prevents the tzatziki from making everything soggy. Keep the tzatziki in its own small container.

To reheat, warm the beef and rice in the microwave or on the stove until steaming. Add fresh vegetables if needed, and serve with a dollop of chilled tzatziki on top. It’s almost as good as freshly made, and assembling just before serving keeps all textures fresh.

Frequently Asked Questions About Greek Ground Beef Bowl with Tzatziki

Can I make this ahead for meal prep?
Yes! Store the beef, rice, and vegetables separately in airtight containers. Add tzatziki right before eating to keep it fresh and creamy. This way, the vegetables stay crisp, and the sauce doesn’t get watery.

Can I freeze the beef?
Absolutely! Cooked beef freezes well in an airtight container or freezer-safe bag for up to 3 months. Thaw it in the fridge overnight and reheat gently on the stove or microwave before serving.

Can I use low-fat Greek yogurt?
Yes, but the tzatziki may be a little thinner. You can strain it with cheesecloth for 10–15 minutes to thicken it. Adding a small pinch of salt and lemon juice can also improve the flavor.Is this dish gluten-free?
Yes! Using rice or quinoa makes it naturally gluten-free. Just double-check any store-bought seasonings or pre-made tzatziki to ensure they don’t contain hidden gluten.

Greek Ground Beef Bowl with Tzatziki Recipe

Recipe by Maria MeyerCourse: Main CourseCuisine: Greek / MediterraneanDifficulty: Easy

Servings

4

servings

Prep time

15

minutes

Cooking time

25

minutes

This Greek Ground Beef Bowl with Tzatziki is easy, versatile, and bursting with flavor. From weeknight dinners to meal prep, it’s one of those meals that’s satisfying, healthy, and loved by the whole family.

Ingredients

• For the beef:

• 1 lb ground beef (preferably 80/20)

• 1 small onion, finely chopped

• 2 cloves garlic, minced

• 1 teaspoon dried oregano

• 1 teaspoon smoked paprika

• 1/2 teaspoon ground cumin

• 1/2 teaspoon salt (adjust to taste)

• 1/4 teaspoon black pepper

• 1 tablespoon olive oil

• For the tzatziki sauce:

• 1 cup Greek yogurt

• 1/2 cucumber, grated and excess water squeezed out

• 1 clove garlic, minced

• 1 tablespoon fresh lemon juice

• 1 tablespoon chopped fresh dill (or 1 teaspoon dried)

• Salt and pepper to taste

• For the bowls:

• 2 cups cooked rice or quinoa

• 1 cup cherry tomatoes, halved

• 1/2 red onion, thinly sliced

• 1/2 cup Kalamata olives, pitted

• 1/2 cup crumbled feta cheese

• Fresh parsley or dill for garnish

• Lemon wedges (optional)

Directions

• Prepare the tzatziki sauce: In a small bowl, combine Greek yogurt, grated cucumber, minced garlic, lemon juice, and chopped dill. Mix well until smooth and creamy. Season with salt and pepper to taste. Refrigerate while preparing the beef to allow flavors to meld.
• Cook the beef: Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 2–3 minutes until soft and translucent. Stir in the minced garlic and cook for another 30 seconds until fragrant.
• Season and brown the beef: Add the ground beef to the skillet, breaking it up with a wooden spoon. Sprinkle in oregano, smoked paprika, cumin, salt, and pepper. Cook for 8–10 minutes, stirring occasionally, until the beef is fully browned and aromatic. Taste and adjust seasoning if needed.
• Assemble the bowls: Divide the cooked rice or quinoa evenly among four bowls. Top each bowl with a generous portion of the seasoned ground beef. Arrange cherry tomatoes, red onion slices, olives, and crumbled feta around the beef for a colorful, Mediterranean presentation.
• Add tzatziki and garnish: Spoon a good dollop of tzatziki over each bowl. Sprinkle with fresh parsley or dill for a burst of color and freshness. Add a lemon wedge on the side for extra zing if desired.