I love dishes that feel simple yet indulgent, but sometimes in a busy weeknight, cooking complicated meals can be overwhelming and stressful. This Chicken and Spinach Garlic Skillet recipe is different because it comes together in about 25 minutes, and everything cooks in one skillet. That means less time washing dishes, and more time enjoying a warm, satisfying dinner. Plus, it’s flexible enough to change depending on what’s in your fridge or pantry.

The Chicken and Spinach Garlic Skillet is one of those dishes that makes dinner feel both comforting and a little fancy at the same time. It’s quick, full of flavor, and packed with healthy ingredients. Tender chicken breasts get a golden sear, while garlicky spinach soaks up all the delicious juices. The Parmesan and lemon brighten the flavors, making it a meal that’s perfect for weeknights, casual dinners, or even a special family lunch.

I have tried countless chicken recipes, and what I adore about this one is the balance of flavors. I use fresh garlic, fresh spinach, and always a little squeeze of lemon at the end. It lifts the richness of the butter and Parmesan and makes the dish feel lighter without losing any of the comforting taste.

You can serve this Chicken and Spinach Garlic Skillet straight from the pan for a rustic, homey presentation, some warm crusty bread to mop up the garlicky juices, and also with a side of creamy mashed potatoes, rice, or even quinoa. It’s incredibly versatile and keeps everyone happy at the table.

Its Perfect For:

• Quick weeknight dinners that are full of flavor
• Meal prep lunches that reheat beautifully
• Busy families who want something nutritious in under 30 minutes
• Romantic dinners at home without the fuss
• Impressing friends with a simple yet elegant dish

Ingredients

• 1 lb (about 4) boneless, skinless chicken breasts
• Salt and black pepper, to taste
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1/4 teaspoon red pepper flakes (optional, for a gentle kick)
• 5 cups fresh spinach leaves, washed and dried
• 1/2 cup chicken broth (or white wine for extra flavor)
• 1/4 cup grated Parmesan cheese
• 1 tablespoon butter
• Juice of 1/2 lemon
• Fresh parsley, chopped, for garnish

Kitchen Equipment You’ll Need

• Large skillet or frying pan
• Knife and cutting board
• Measuring cups and spoons
• Tongs or spatula for flipping the chicken
• Small bowl for mixing lemon juice and butter
• Grater for Parmesan cheese
• Plate to rest chicken before serving

How to Make Chicken and Spinach Garlic Skillet

Step 1

Prepare the chicken: Pat the chicken breasts dry with a paper towel and season both sides generously with salt and black pepper. Drying the chicken ensures it sears nicely in the skillet instead of steaming.

Step 2

Sear the chicken: Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once the oil shimmers, add the chicken breasts. Let them cook undisturbed for about 5–6 minutes on the first side until they develop a beautiful golden-brown crust. Flip carefully and cook the other side for another 5 minutes, or until fully cooked through and juices run clear. Transfer the chicken to a plate and cover loosely with foil to keep warm.

Step 3

Sauté the garlic: Reduce the heat to medium. In the same skillet, add the minced garlic and red pepper flakes. Sauté for about 30–60 seconds until fragrant—don’t let it burn! The garlic will soak up the leftover chicken flavor in the pan, making every bite savory and aromatic.

Step 4

Wilt the spinach: Add the fresh spinach to the skillet. Pour in the chicken broth and toss gently with tongs or a spatula. Allow the spinach to wilt down, absorbing the garlicky, flavorful liquid. This should take about 2–3 minutes.

Step 5

Finish the sauce: Stir in 1 tablespoon butter and the lemon juice. This adds a glossy finish and a subtle brightness that balances the rich garlic flavor. Sprinkle in the Parmesan cheese and stir until it melts into a creamy coating over the spinach. Taste and adjust seasoning with extra salt or pepper if needed.

Step 6

Combine and serve: Return the chicken breasts to the skillet, nestling them gently into the spinach. Spoon a little of the garlicky sauce over the top. Garnish with chopped parsley for a pop of color and fresh flavor.

Step 7

How to serve: Serve directly from the skillet for a rustic, homey presentation, or plate individually with a side of rice, mashed potatoes, or crusty bread to soak up every bit of the garlicky sauce. This dish also pairs beautifully with a light white wine or sparkling water with lemon for a simple, comforting dinner.

Tips for the Perfect Chicken and Spinach Garlic Skillet

• Always pat your chicken dry before cooking. This helps it brown nicely and prevents it from steaming. A golden crust adds so much flavor.
• Don’t overcrowd the skillet. Give the chicken room to cook evenly. Overcrowding causes the chicken to steam instead of sear.
• Use fresh garlic for the best flavor. Minced garlic releases aroma quickly. Be careful not to burn it or it will taste bitter.
• Wilt the spinach just until it softens. Overcooked spinach loses texture and bright color. Toss gently to combine with the garlic sauce.
• Adjust seasoning at the end. The Parmesan adds saltiness, so taste before adding more. A little pepper and lemon juice brightens the flavors.
• Let the chicken rest for a few minutes after cooking. This locks in the juices and keeps the meat tender. Cover loosely with foil while you finish the spinach.
• Use a non-stick or well-seasoned skillet. It prevents sticking and makes tossing the chicken and spinach easier. Cleanup will also be much simpler.

Optional Ingredients

• Cherry tomatoes for a sweet, juicy pop
• Mushrooms for an earthy, hearty twist
• Heavy cream for a richer, creamier sauce
• Pine nuts or toasted almonds for crunch
• Sun-dried tomatoes for concentrated flavor
• Fresh basil or thyme for extra herbal aroma

How to Serve Chicken and Spinach Garlic Skillet

I love serving this dish straight from the skillet at the table. It gives a warm, rustic feel, and everyone gets to see the garlicky spinach glistening around the golden chicken. I usually place the skillet on a trivet and serve with a large spoon so each person can scoop up some of the flavorful pan juices along with their chicken. This presentation makes the meal feel special without needing fancy plating techniques.

I also enjoy pairing it with simple, complementary sides. Creamy mashed potatoes or cooked rice are perfect because they soak up the buttery garlic sauce beautifully. Sometimes I serve roasted vegetables on the side, like carrots, zucchini, or bell peppers, which add color and extra nutrients to the plate. It’s a balanced and satisfying meal that looks impressive with minimal effort.

I like to finish each plate with a little extra Parmesan on top and a sprinkle of fresh parsley. A final squeeze of lemon just before serving adds a bright, fresh note that lifts the richness of the butter and cheese. If you’re feeling extra cozy, a drizzle of olive oil or a few toasted nuts can add a little crunch and depth of flavor. It’s one of my favorite ways to make weeknight dinners feel a little luxurious.

Is Chicken and Spinach Garlic Skillet Healthy?

Yes! This dish is full of lean protein from the chicken and packed with vitamins and minerals from fresh spinach. Garlic and lemon provide natural antioxidants, making it a light and nutritious option for dinner.

It’s also low in carbs if you skip the sides like rice or potatoes, and using just a little olive oil and butter keeps the calories moderate. This makes it a perfect choice for anyone watching their nutrition without sacrificing flavor.

Variations and Substitutions

• Chicken Thighs – Swap breasts for boneless thighs. They stay juicy and add richer flavor. Cook slightly longer to reach full doneness.
• Creamy Version – Add 1/4 cup heavy cream to the spinach for a rich, creamy sauce. Perfect for those who love comfort food.
• Spicy Twist – Include red pepper flakes or a dash of cayenne in the garlic oil. Adds a subtle kick without overpowering the dish.
• Mushroom Addition – Slice mushrooms and sauté with garlic before adding spinach. Adds an earthy depth and hearty texture.
• Tomato & Basil – Toss in cherry tomatoes and fresh basil. This gives a Mediterranean touch and a burst of freshness.
• Cheesy Upgrade – Mix in shredded mozzarella or feta along with Parmesan. Melts into the sauce for extra indulgence.
• One-Pan Meal – Add diced potatoes or bell peppers while searing chicken. Creates a complete dinner in one skillet.
• Gluten-Free Version – Use gluten-free chicken broth if needed. The rest of the ingredients are naturally gluten-free.

How to Store and Reheat

Store leftovers in an airtight container in the refrigerator for up to 3 days. Spinach can release moisture, so it’s normal if the sauce becomes slightly thinner.

To reheat, gently warm the skillet over medium heat. Add a splash of chicken broth or water if needed to loosen the sauce. Avoid microwaving too long, as the chicken can dry out and the spinach can overcook.

Frequently Asked Questions About Chicken and Spinach Garlic Skillet

Can I use frozen spinach?
Yes, you can use frozen spinach if fresh isn’t available. Be sure to thaw it completely and squeeze out any excess water before adding it to the skillet. This prevents the dish from becoming watery and keeps the garlicky sauce flavorful. Frozen spinach works well, but fresh is always more vibrant in color and texture.

Can I make this dish ahead of time?
Absolutely! You can cook the chicken and spinach ahead, then store them in separate airtight containers in the refrigerator. When ready to eat, reheat gently in a skillet over medium heat, adding a splash of chicken broth to refresh the sauce. This method keeps the chicken tender and the spinach vibrant, making weeknight meals easy.

Can I use garlic powder instead of fresh garlic?
Yes, but fresh garlic really makes the dish pop with flavor and aroma. If using garlic powder, add about 1 teaspoon and mix into the oil before adding spinach. Keep in mind the flavor is more subtle, so you might want to add a little extra for that garlicky punch. Fresh garlic also gives a bright aroma that fills the kitchen beautifully.

Is this dish keto-friendly?
Yes! Chicken and spinach are naturally low-carb, and the butter and Parmesan add fat for a satisfying, keto-friendly meal. Simply skip starchy sides like rice or potatoes. You can also add some extra olive oil or a few nuts for more healthy fats if you like. It’s a dish that’s comforting, filling, and keeps you on track with low-carb goals.

Chicken and Spinach Garlic Skillet Recipe

Recipe by Maria MeyerCourse: Main DishCuisine: AmericanDifficulty: Easy

Servings

4

servings

Prep time

10

minutes

Cooking time

25

minutes

Quick and easy Chicken and Spinach Garlic Skillet recipe – tender chicken, garlicky spinach, and a flavorful buttery sauce. Perfect for weeknight dinners or meal prep!

Ingredients

• 1 lb (about 4) boneless, skinless chicken breasts

• Salt and black pepper, to taste

• 2 tablespoons olive oil

• 4 cloves garlic, minced

• 1/4 teaspoon red pepper flakes (optional, for a gentle kick)

• 5 cups fresh spinach leaves, washed and dried

• 1/2 cup chicken broth (or white wine for extra flavor)

• 1/4 cup grated Parmesan cheese

• 1 tablespoon butter

• Juice of 1/2 lemon

• Fresh parsley, chopped, for garnish

Directions

• Prepare the chicken: Pat the chicken breasts dry with a paper towel and season both sides generously with salt and black pepper. Drying the chicken ensures it sears nicely in the skillet instead of steaming.
• Sear the chicken: Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once the oil shimmers, add the chicken breasts. Let them cook undisturbed for about 5–6 minutes on the first side until they develop a beautiful golden-brown crust. Flip carefully and cook the other side for another 5 minutes, or until fully cooked through and juices run clear. Transfer the chicken to a plate and cover loosely with foil to keep warm.
• Sauté the garlic: Reduce the heat to medium. In the same skillet, add the minced garlic and red pepper flakes. Sauté for about 30–60 seconds until fragrant—don’t let it burn! The garlic will soak up the leftover chicken flavor in the pan, making every bite savory and aromatic.
• Wilt the spinach: Add the fresh spinach to the skillet. Pour in the chicken broth and toss gently with tongs or a spatula. Allow the spinach to wilt down, absorbing the garlicky, flavorful liquid. This should take about 2–3 minutes.
• Finish the sauce: Stir in 1 tablespoon butter and the lemon juice. This adds a glossy finish and a subtle brightness that balances the rich garlic flavor. Sprinkle in the Parmesan cheese and stir until it melts into a creamy coating over the spinach. Taste and adjust seasoning with extra salt or pepper if needed.
• Combine and serve: Return the chicken breasts to the skillet, nestling them gently into the spinach. Spoon a little of the garlicky sauce over the top. Garnish with chopped parsley for a pop of color and fresh flavor.
• How to serve: Serve directly from the skillet for a rustic, homey presentation, or plate individually with a side of rice, mashed potatoes, or crusty bread to soak up every bit of the garlicky sauce. This dish also pairs beautifully with a light white wine or sparkling water with lemon for a simple, comforting dinner.