Oatmeal has been one of my go-to breakfasts for several years now. Since I started bodybuilding, there has hardly been a day where I go without my beloved protein oats. It’s quick, customizable, and well-balanced nutritionally. By using different flavors of protein powder or adding different toppings, I can easily switch things up so I…
Tag: protein powder recipes
Vegan Protein Cookie Dough for One
As a vegan competitive bodybuilder, people often ask me how I manage to get enough protein in my diet. I follow a macro-based approach, where my coach gives me a certain amount of protein, carbs, and fats to eat each day. As far as the actual foods I use to hit those goals, I choose…