My name is Ayaka and I like to lift weights. I also like to eat waffles. And while there’s definitely nothing wrong with regular old waffles, I do try to eat protein with each meal to fuel the gains. The solution? Protein waffles. That’s right – you can make delicious, crispy, fluffy waffles that are…
Tag: plant based
Sautéed Garlic Lemon Kale With Pine Nuts
I love vegetables. Bell peppers, carrots, cucumbers, tomatoes… they’re all so refreshing and delicious! There is one category of veggies I don’t eat too often though, and it just happens to be the most important: greens. Dark green leafy vegetables are great sources of nutrition, according to the USDA. They’re low calorie, yet packed with…
Vegan Chunky Monkey Muffins
Happy Veterans Day to my fellow Americans! This weekend is the time to honor the brave men and women who have served our country. Be sure to take some time out of your day to thank any veterans that you know! Being the food blogger that I am, my way of showing my appreciation for…
Healthy Vegan Date Caramel Dip
What’s your favorite thing about the autumn? Is it the pumpkins, or maybe the leaves? For me, it’s the food, particularly the desserts! There’s something especially comforting about having pumpkin or apple-flavored treats this time of year. When I was a kid, autumn was the only time of year when I could convince my mom…