Vegan Protein Cookie Dough for One

As a vegan competitive bodybuilder, people often ask me how I manage to get enough protein in my diet. I follow a macro-based approach, where my coach gives me a certain amount of protein, carbs, and fats to eat each day. As far as the actual foods I use to hit those goals, I choose…

High Protein TVP Tacos (Vegan)

Textured vegetable protein is an underrated ingredient. If you’ve never heard of it before, TVP is dehydrated soy protein that has a texture exactly like ground beef when rehydrated. Some vegans argue that it is overly processed, or that soy is bad for you, but TVP is actually a very healthy food. Just because a…

Oil-Free Black Bean Dip

The Super Bowl is right around the corner, and you know what that means: snacks! If you’re anything like me, there’s only two reason to watch the big game, and neither of them has to do with football. The first reason to watch the Super Bowl is the commercials, which are always quite entertaining. The…

15 Minute Vegan Breakfast Tacos

Living in Ohio during the winter can get pretty gloomy. The complete lack of sunshine for months on end really starts to get to you after a while! Because of this, it’s really best for us Ohioans to plan a trip somewhere warm during the winter, just to keep us from going completely insane. This…