Vegan Protein Cookie Dough for One

As a vegan competitive bodybuilder, people often ask me how I manage to get enough protein in my diet. I follow a macro-based approach, where my coach gives me a certain amount of protein, carbs, and fats to eat each day. As far as the actual foods I use to hit those goals, I choose…

Chocolate Chip Granola Bars (Gluten-Free/Vegan)

  Every generation has certain foods that remind them of their childhood. People who grew up in the 80’s remember eating Smurf Berry Crunch cereal for breakfast. 90’s babies ate Trix yogurt. As someone who was born in the 2000’s, I can confidently say that Quaker chewy chocolate chip granola bars were one of the…

Vegan Sourdough French Toast

Sourdough is all the rage these days. The fermentation process makes it easier to digest than other types of bread, and it also yields more nutritional benefit. With the trend towards healthier eating, people are constantly looking for better alternatives to their favorite foods. Zoodles and bean pastas have replaced wheat spaghetti, smoothies have taken…

15 Minute Vegan Breakfast Tacos

Living in Ohio during the winter can get pretty gloomy. The complete lack of sunshine for months on end really starts to get to you after a while! Because of this, it’s really best for us Ohioans to plan a trip somewhere warm during the winter, just to keep us from going completely insane. This…